Weight Watchers Propoints Shopping Guide
/ / Weight Watchers Points Calculator The Weight Watchers' point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters within each different point system. While Weight Watchers' point system has changed over time, each system retains the same core concepts. Within each system, foods are assigned points based on current research and understanding at the time to reflect 'healthier' or 'better' eating choices. Each person is allotted a specific number of points per day, and the goal is not to exceed this amount.
SmartPoints Calculator (Freestyle) Effective after December 2015, SmartPoints are based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are still zero-point foods. The nutrients from fruits and vegetables are only factored in if they are mixed with other food.
Weight Watchers Propoints Shopping Guide
Weight Watchers Propoints Plan
In 2018, Weight Watchers Freestyle was implemented. This system still uses the SmartPoints system, but includes over 200 new zero Points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. Refer to the for a complete list of zero Points foods in the new system. The new system also allows the rollover of 4 unused SmartPoints per day into a person's weekly SmartPoints allotment. As a result of these changes, a person's daily SmartPoints allotment has slightly decreased. However, the changes should still allow a person more flexibility than the previous system, due to the numerous new zero Points foods. Food energy sugar saturated fat protein Old PointsPlus Calculator (U.S.) Used between November 2010 and December 2015 in the U.S.
Weight Watchers Propoints
Protein carbohydrates fat fiber Old Pro Points Calculator (U.K.) Used between November 2010 and December 2015 in the U.K. Protein carbohydrates fat fiber Old Weight Watchers Points System Calculator Used before November 2010. Food energy fat fiber Daily PointsPlus Target Calculator Effective after 2012 adjustment. This calculator can also be used to estimate the Pro Points target since there are no significant differences between the PointsPlus and Pro Points systems.